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    • 1 posts
    January 11, 2019 11:29 PM PST

    One of the biggest causes of stress is a tightly packed schedule, and this is something most women in their 40s have to deal with. Growing children, the pressures of a high level work position and the challenges of managing a home don't make life easy. However, as far as possible, you need to give yourself some latitude with your schedule. Rapid Tone Diet You know your capabilities, so set your goals accordingly. There are forces in this world that will over-work you, if you are willing to be overworked. It is you who has to take the responsibility to say 'no' sometimes, regulate your load and decide what's in the best interest of your health. Stress is your enemy, and exercise is a great stress buster. Besides, the more exercise you get, the more calories you burn, and the better your muscle mass and metabolic rate, which are all desirable results to lose weight in your 40s.